Routines help rebuild a sense of order amidst chaos. Implementing a routine can help you feel more in control of your circumstances.
FAQs on Routine Management
What is Routine Management? Routine management is the process of efficiently allocating time to activities you want to do while minimizing those you don’t. Finding a routine that works for you takes time, but the effort is worth it. Adopting healthy routines has been shown to positively impact mental health.
I’m not a “scheduling” person; I like to go with the flow. Are routines for me? Maybe not, but even those who prefer to “go with the flow” still need to function within societal constraints. For example, while you might want an unstructured weekend, if you’re a student, parent, or working professional, weekday routines can help you stay organized and free up time for relaxation.
Tips for Establishing and Maintaining Routines
1. Work on Better Sleep Hygiene
Sleep is essential for a well-functioning routine. Stress can impact sleep quality, so focus on sleep hygiene to maintain consistency.
- Follow a bedtime routine (e.g., brushing your teeth, washing your face).
- Avoid electronics before bed (watch shows away from your bed).
- Wear socks to bed (can improve sleep quality for some).
- Try to sleep and wake up at the same time daily.
2. Make a To-Do List
At the start of your day, create a to-do list to outline tasks and priorities. This can be divided into personal and professional lists to provide clarity and prevent overwhelm.
3. Make a Done List
Tracking completed tasks helps reinforce a sense of accomplishment and motivation. Recognizing progress, however small, keeps you engaged.
4. Focus on Things Within Your Control
Being mindful of what you can and cannot control can prevent disruptions in your routine. If you’re worried about things beyond your influence (e.g., job security, financial stability), refocusing on actionable steps can help regain control.
5. Restrict Time Spent on Social Media
Social media can easily consume time meant for more essential tasks. Consider using apps that limit screen time to prevent distractions and maintain productivity.
6. Dress Code Matters
What you wear impacts your mindset and motivation. If you work or study from home, dressing appropriately can help distinguish work time from relaxation time, improving efficiency.
7. Make Time for Yourself
Self-care is crucial. Just as airline safety demonstrations advise securing your own oxygen mask before helping others, you should prioritize your well-being to be your best self for others.
8. Not All Routines Need to Be “Productive”
Routines do not have to be tied to productivity. For example, exercising doesn’t need to be about weight loss. Avoiding rigid outcome-based expectations can make routines more enjoyable and sustainable.
Don’t Wait. Get Help Now.
If you’re struggling with structure loss or other emotional challenges, professional mental health support is available. Prioritizing mental well-being is essential in maintaining a balanced and fulfilling routine.
