Navigating Life's Challenges, Together.

Adult Counselling

Types of Problems

Relationship Problems

Insecurity, jealousy, and distrust can quickly wreak havoc in a relationship, especially when there are valid reasons for the doubt. Feelings emerge without reason at times.

Stress/ Anxiety / Depression

Stress, anxiety, and depression bring low self-worth, decreased socializing, and diminished interest in activities, including sex. Relationships can be influenced by these factors. If unhappy in the relationship, they may want to leave.

Lack of Communication/ Understanding

Lacking a profound bond, you feel distant. Uncertainty in your relationship reflects a lack of understanding. Doubt and insecurity creep in as the struggle to connect persists.

Substance Abuse

A partner confesses using substances to cope with tension and stress from home or work conflicts about alcohol or drugs. Partners bond over drinking and drugs.

Disturbed Sex Life

It means no orgasms, discomfort, pain, or plain boredom. Good sex life requires connection, compatibility, and communication. A troubled sex life can cause serious relationship problems.

Difficulty In Adjustement / Change

It is an intense reaction to stress, with negative thoughts, strong emotions, and behavioural changes. The response to stress is unexpectedly intense. Relationship problems can arise from this.

Emotional Imbalance

Emotional instability in a relationship can led to frequent mood swings, from deep sadness to exhilarating euphoria.

Adult Counselling

Types of Counselling


Get Every Single Answers There.

Counseling for adults is a confidential and professional therapeutic process designed to assist individuals in navigating personal, emotional, and psychological challenges they may face in adulthood. It provides a safe space for exploring thoughts, emotions, and behaviors.

Individuals contending with a variety of issues, including anxiety, depression, tension, relationship difficulties, life transitions, bereavement, self-esteem issues, and personal development objectives, can benefit from counselling.

Counselling for adults consists of individual sessions with a trained counselor or therapist. Individuals are able to communicate their concerns, gain insight into their thoughts and emotions, learn coping strategies, and work toward their personal objectives during these sessions.

In your initial counselling session, you will likely discuss your motivations for seeking help and your desired outcomes. The therapist may inquire about your personal history, present difficulties, and any symptoms you are experiencing. This initial session allows the counselor to assess your requirements and develop an appropriate treatment plan.

No, counselling is not reserved only for dire mental health conditions. Counselling is beneficial for people desiring personal development, improved relationships, stress management, and heightened self-awareness, in addition to helping with conditions such as anxiety and depression.

The duration of adult counselling differs according to the client's requirements and objectives. Some individuals may benefit from short-term therapy to resolve specific challenges, while others may benefit from longer-term therapy for ongoing support and personal growth.

Yes, confidentiality is a crucial component of counselling. Unless there is a risk of injury to you or others, counselors are legally and ethically compelled to maintain the confidentiality of all information disclosed during sessions. It creates a secure environment for candid and frank discussions.

Consider factors such as the counselor's expertise, approach, and the rapport you experience with them when selecting a therapist. Many individuals find it beneficial to have an initial consultation or session to determine if the counselor's approach and demeanor are compatible with their requirements.

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Our Process

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Meet our expert!

DR. SHEETAL TAMAKUWALA - Founder, CounceBehavioural Therapist

A PhD holder in sociology and a psychologist specializing in the science of behaviours, emotions and thoughts. She is a trained certified behavioural therapist from the FOBET: The Psychology School, an international institute and gained Masters's in Psychology.

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